Our ancestors know this well: organic food is good for health and Earth. Paying attention to the quality of the food we intake, their origin and their composition is essential for the body. Food must be food for the body and be healthy.
Healthy and tasty must respect some basic rules:
- do not contain industrial fat,
- trans fatty acids,
- food additive sand pesticides.
This applies to fruits and vegetables, as well as meat and fish, which must not come from farms where they use antibiotics, so the animals stays healthy. Therefore, you must not contaminate the organic food with toxic or harmful substances. Must come from organic or bio-dynamic production in which are not using synthetic products to fertilize the earth.
How to insert organic food into the daily diet?
It is advisable to always prefer fresh and seasonal products in industrial and to prepare simple meals with several additives:
- extra virgin olive oil.
In this way you have many advantages:
- to keep your weight,
- to avoid swollen stomach,
- vital energy increases and
- improves the appearance of the skin, which it becomes brighter and more compact.
The causes are simple: they introduce more nutrients into the body and reduce the intake of fat and toxic substances. Organic food, attention to the label
How to recognize organic food?
It is good always to pay more attention to the label: it is not said that the frozen product is less healthy than the frozen product, in fact. In the case of vegetables, for example, there are many brands that do not add additives or preservatives and leave the product unchanged, although frozen. On the contrary, there are many cases in which tin foods contain preservatives or added salt. This is the case with canned corn, which often contains the addition of sugars or canned fish, which contains high doses of mercury and aluminum. In the case of meat, it is good to rely on certified brands that use non-intensive breeding, where antibiotics are often used. As for fish, which due to increased sea pollution and constant increase in consumption, can convert into concentrations of heavy metals, including aluminum and mercury.
The ideal is to choose products with organic certification or guarantee of origin from non-intensive farms, to decide on vegetables and fruits at zero kilometer and to choose eggs from the chickens that are raised on the ground.
Knowing all this facts, we are coming to a conclusion that organic food is good for health and Earth as well.