Paleo Diet for all fans of Meat
This diet is made of nutrition research that may have been fed our ancestors as early as the Paleolithic. It used large quantities of meat, and avoided the grains and miscellaneous processed food.
With the advent of the industrial revolution there has been a change of diet and harmful additives perpetuated the shelf life of products which looked very harmful to human health and are the main culprits for the emergence of modern diseases such as diabetes, heart disease, cancer and obesity. Basically this diet is to wounds again with healthy food without additives like old times. Many products are prohibited in this diet and meat products, salt, sugar, cereal products, dairy products, yeast coffee and alcohol. Specifically banned genetically modified products such as soy, corn and potatoes.
Meat, seafood and eggs are the most important products that are consumed in the diet. Permitted and mushrooms and vegetables other than potatoes, beans and legumes. You can consume fruits, nuts and seeds, then honey and dried fruits, olive oil, fish oil capsules as well as water, tea, and fresh natural juices. Recommendation is to consume only healthy and quality food, to eliminate processed foods.
Paleo diet – allowed groceries
Eggs, all kinds of meat, including seafood, vegetables, mostly tomatoes, peppers, onions, cucumbers, zucchini, eggplants, Swiss chard, cabbage, carrots, mushrooms … fruits, without exception, about 150 g of honey and dried fruits week olive oil, drinks, water, tea and occasionally unsweetened juice.
Paleo Diet – forbidden foods
Sugar, cereals, potatoes, dairy products, processed meats (sausages, frankfurters, pâté …) chocolate products from corn and soy flour, mayonnaise, salt, yeast, vinegar (recommended using lemon juice for salad).
Breakfast: Omelet with spinach and mushrooms
Snack: One hand fruit
Lunch: grilled trout, a large mixed salad with a dressing of lemon juice and olive oil
Snack: Fresh carrot and apple
Dinner: Chicken grilled, boiled broccoli, tomato salad
Dessert: Roasted nuts and apple – an example of a one-day menu
If you stick to this diet then it will be very effective for losing your weight. This diet is not easy because you have to give up on many foods that are thought to be very tasty. These problems disappear after a short time period after two weeks and then the diet is easy and efficient since there is no starving. And also said that it reduces the risk of many diseases such as heart disease, cancer and diabetes. In it would also counting calories and measuring meals.