One of the today’s most common health problem is back pain, also called sciatica. It can affects people of all ages and from different reasons. This is a annoying pain that literally unable your body.
Sciatica can appear due to:
- insufficient physical activity for prolonged standing or sitting,
- improper posture,
- inadequate mattress or pillow to sleep on stretching back muscles
- improper load carrying back.
The pain can be both chronic and very acute. Acute pain occurring strong and sharp and if the time is not taken to be cured, they can become very chronic and you disabled in performing your duties. It is desirable that whenever you appear back pain should see a doctor, not to go to a home doctor or you massage someone not understood it. Unskilled approach those sore can lead to complications and damage to the spinal cord. So doctors have carried out surveys using EMG, magnetic resonance imaging and CT based on the examination conducted vocational rehabilitation.
How can you prevent sciatica:
- not to stay too long on your feet,
- not lounge too when you are sick, up to 5 to 7 days
Depending on the diagnosis the doctor can use cold or warm compresses to isolate pain. In case you start feeling muscle pain, massage the sore spot 8 to 10 minutes with ice, up to two days. Another useful massage is with warm compresses. Warm compresses are used not only in the acute phase.
Also, consumption of Valerian tea are used to remove back pain caused by stress, then a stretch against cramp can get rid of pain with a massage from a physiotherapist with a way to sleep in the fetal position, with physio-therapeutic exercises, with pacing, with neurological interventions and medication to ease the pain.
Natural remedy that can reduce the pain:
If you feel pain, do not reach your doctor immediately. They will prescribe pain killers to reduce pain, but they will harm other organs and create addiction. So do not use them often. It is better to take a natural remedy. You can put garlic in a cloth and apply it to the affected area for about 2 hours. In addition, you can take 4 cloves and cook with 200 milliliters of milk. Drink a cup, and you can also add honey to neutralize your taste. This will also help you a lot with back and back pain.