Find out what are the main causes of cellulite and what can you do to reduce it or prevent it. Cellulite is the eternal enemy of women. Millions of women around the world undress their partner only in the dark, they hate the day they need to get rid of their bikinis and do not wear worn out clothes just and only because uneven skin on thighs, buttocks and legs. Cellulite, or what is still called “orange skin”,appears in 90% of women, and more rarely in men. Except for the buttocks, thighs and legs, it can appear on the stomach and arms and is a reason for reducing the self-esteem of most women.Women are the primary victim of cellulite. It usually appears at the age of 14, i.e. with puberty and unfortunately the situation is getting worse over time.
Some of the underlying causes of cellulite are:
Irregular diet. Fast foods rich in saturated fats, as well as the consumption of alcohol and caffeine, contribute to the formation of cellulite, because the toxins that they produce remain trapped in the fat tissue. Although many believe that strict diets can help remove cellulite, it is actually a myth, because in such a state the body thinks it’s starving compensates, begins to promote the formation of cellulite. Salty food is another ally of cellulite. Salt keeps fluid in the body and this causes cellulite to be more pronounced.
Smoking. Smoking is bad not only for your health, but also for your appearance.The skin loses its elasticity, accelerates the aging process, and the increase in cellulite increases.
Dehydration. Consuming enough water is particularly important.Water helps the body to eject toxins. But this does not mean that drinking plenty of water will itself reduce cellulite.
Hormones. Hormones play a major role in the development of cellulite. Estrogen and progesterone stimulate the formation of cellulite. Estrogen affects the determination of the number and location of fat cells in the body. It stimulates the growth and development of fat cells around the chest, thighs and buttocks. Progesterone can lead to fluid retention in the body and to increased body weight. Changes in hormone levels, especially in puberty and pregnancy, contribute to the appearance of undesired cellulite.Also, women who receive oral contraceptive pills are more exposed to the appearance of “orange skin”.
Stress and tension. You may be surprised, but stress and tension contribute to the formation of cellulite. They make the muscles tight, and thus impede the process of purifying the body. Meditation and yoga are excellent means to reduce tension.
Other causes of cellulite :
Low physical activity and lots of seating. Exercise is one of the best ways to improve your overall health and appearance and never need to be overlooked.It improves circulation, strengthens muscles and helps to accelerate metabolism and purifies the body from toxins. It also reduces stress. It’s no secret that sitting causes cellulite and fat accumulation in the area of the buttocks, thighs and stomach, i.e. the places that are most affected by cellulite.
Tight outfit. Tight clothing reduces circulation and may be the cause of cellulite production or for increasing its visibility.
Genes. Cellulite may be inherited, i.e.if one or more family members have it, you will probably have it. But that does not mean that you need to reconcile with the fact that you will have cellulite. You can do a lot to fight against it.
When it comes to cellulite, you should not expect miracles, but by combining several tools you can come to a noticeable improvement. Make dietary changes, exercise physical activity, do a massage at the affected places and drink enough water.
There are hundreds of treatments and products that promise to be the most effective cure for cellulite. And while some of them really help, and others are just a marketing scam, you can never be sure which one will help them, because each responds in a different way to different treatments.
When choosing a cream against cellulite, it is good to be careful that it contains a substance from the methylxanthine group, i.e.caffeine, the ophylline, and aminophylline, as studies show that they vacuum the fluids and dissolve fatty deposits. It’s good to choose a cream with retinal as it increases the production of collagen and makes the skin tighter.
Cellulite does not disappear overnight. It’s hard to eradicate it, but if you ignore it, the problem will become increasingly visible. Start taking measures on time, so that you can proud yourself with the oily skin on the beach.