We know that quit smoking cigarettes is a very difficult process and also requires a strong will. To get motivated, you’ll need powerful, personal reason to do so. If you are already motivated, here is what you can do.
Some tips and techniques that can help you quit smoking cigarettes:
If you are a beginner on the consumption of cigarettes or smoking more than 10 cigarettes per day, it is best to take a spoonful of honey on an empty stomach. After 15 minutes you can take half a glass of warm milk. In case you want to smoke, immediately take 4 to 5 tablespoons of oatmeal with water or milk without placing it in sugar and eat them. For these smokers the rule applies to consume tomatoes, eggplant and potato salad.
In a nicotine crisis, which takes approximately 3 to 5 minutes, take menthol candy. The sugar in the candy helps reduce the desire for a cigarette. To overcome the crisis of smoking also helps exercise and walking. You will also try to replace the morning coffee with tea which will reduce the habit and craving a cigarette with coffee. The use of chewing gum flavored with mint also helps in reducing the craving, and consumption of multivitamins and a greater quantity of fruit.
We know that no one is born as smoker and occurs in our subconscious. So if you want to give up smoking you must reprogram your brain. First we need to find a new useful way to reduce stress. Then you need to replace between smoking and other activities to keep you away from smoking a cigarette, for example by walking, cleaning, running and more.
What if this tricks doesn’t help?
In case these tips for quit smoking do not help then try using nicotine patches. They replace the amount of nicotine that we inhale. Depending on the type of patch they can be used from 7 to 10 weeks up to 3 months. You can also try out the electronic cigarette. The good part of them is using it in public places where smoking is prohibited, since they have no smell.