How to help your stomach digest easier after overeating? We all have to lose self-control in front of a table full of delicious delicacies and then face the physical consequences of overeating.During the holidays, when the tables are full of dishes all day long, it is very easy to overdo the food.
In such a case, the following tips and exercises will help you feel better:
WHAT CAN YOU DO THEN?
Ginger ginger or ginger tea. It has been proven that ginger is an effective natural remedy for vomiting, gas, flatulence and standard stomach pain. For the fastest results, simply take a piece of ginger and chew it. If you can not bear the strong taste of ginger, you do not have to consume raw, but make yourself a ginger tea. Enjoy tea with mint tea. Our grandmothers and mothers were right, the mint tea was a savior in pain in the stomach, bloating and cramps. Or with chamomile tea. If you do not like mint tea, you can replace it with chamomile tea. The calming effect of chamomile will relax you and your stomach.
Go for a walk. Do not lie down after a rich meal. Beat the need for lazy layout and go for a leisurely walk. The movement will help the body to handle consumed food more easily and quickly.
YOGA POINTS FOR BETTER DIGESTION
It is very important after a rich meal to resist the temptation to lie down.Instead of kidding motionless in a horizontal position, do some yoga poses that will help you feel better and speed up your digestion.
THE DAY AFTER
Start the day with lemon water. In a glass of lukewarm water, drain a lemon and pour the liquid. This blend improves digestion and can help you if you’re bloated. Do not skip breakfast. In the morning after overeating, you probably think that it’s better to skip breakfast. But it is advisable to eat something lightly, such as banana, yoghurt, roasted bread with a thin layer of peanut butter or honey, apple and the like. Do not punish yourself with starvation, because if you skip breakfast, you are likely to overdo it with food later in the day.
Drink water. Drink at least 8-10 glasses of water to help your body handle excess food intake. Run away from salt. Salt stimulates the body to retain more water, and you will feel even more bloated. If you are biting, reach for unsalted walnuts, almonds or popcorn. Eat white rice for lunch. White rice is easily digested by the body, soothes the stomach and is particularly useful if you have diarrhea, which often happens after overeating.
This way your fullness will past more quickly and you’ll help your stomach digest easier after overeating.