The statistics say that 90% of women suffer from cellulite. This should not encourage us to sit with folded hands and to be comforted with the words “so they all have cellulite”, “it’s not scary”. On the contrary, they should remind us that cellulite is a problem against which we should fight everyday. Most women begin to take active measures against cellulite when they approach the summer days. But if you want to get rid of the skin that resembles an orange peel, you must nourish your body all year long. Today there are various treatments and products that promise smooth and smooth skin. Some give good results, others are just a marketing trick. However, in order to check their effectiveness, you need to make a smaller or larger investment. But before you decide to spend tons of money to diverse treatments, try the following tricks:
How to get rid of cellulite?
Cellulite diet is very diverse, rich flavored and results quickly visible. This diet works in a way that weakens the places that are affected by cellulite. The calorie intake is restricted to 1200 calories a day. You should also pay attention that in order to get positive results from this diet, in reducing the cellulite, you need to be physically active. To get rid of cellulite it is of great importance the anti-cellulite massages as well.
In the beginning of this diet it’s important to consume a sufficient amount of fluid (2 liters per day). This will facilitate the excretion of toxins from the body. Beside plain water, it’s important to drink natural herbal teas that have influence to induce circulation and to carry out detoxification of the body.
The body needs to import large amounts of whole grains, fruits and vegetables to be as basic food every day. Try to avoid salty and processed foods. Also mandatory nutrition recommended fish in smaller quantities and red meat are the basic and the main source of protein. Chicken, turkey and red meat are rich in amino acids that reduce fat and improve muscle tone. Helpful in discharge of harmful substances from the body to show the use of products that are rich in vitamin C (such as natural juices, fruits and vegetables), potassium (apricot, banana, peaches, oranges, beans, nut products and integrated cereals) and sulfur (tomatoes, potatoes, milk). It is important in this diet use of cabbage, artichoke, pineapple which help in disposal of excess fluids from the body.
Foods that you should avoid:
Avoid food that has large amounts of sugar because it has a lot of calories, and also slows the circulation in the body. That way the body can’t get rid of harmful substances and fat. Also avoid alcohol and caffeine drinks. Very salty food still retains fluid in the body, so make sure you cross the extreme use of salt. Another problem in the accumulation of waste in the body, and thus the formation of cellulite is constipation. Therefore, for regulation of your metabolism is important to use these foods rich in food fiber and natural laxatives. In the discharge of harmful substances help and taking probiotics found in some yogurts. Yogurt will help you improve digestion in the body.
Dry Brushing Skin brushing is an effective and easy way to reduce cellulite. Brushing improves circulation, but also removes dead cells from the upper layer of the skin. As a result, you will get softer and smoother skin, and cellulite will begin to decrease. Take a soft body brush and start brushing your skin while it’s dry. It’s best to do this before showering. Get out of your feet and move up, to the thighs and buttocks. Do not use strong pressure.
Lemon Juice. Lemon juice helps in melting cellulite. In a glass, squeeze one lemon juice and make up with lukewarm water. If you do not sip, add a teaspoon of honey. Drink such prepared lemon juice 2-3 times a day. Consuming lemon juice alone will not help you get rid of cellulite, but in combination with massage, brushing and cellulite diet gives excellent results.
Apple Vinegar. It is thought that apple vinegar can help break down cellulite:
- Oral. In one glass of water add 2 teaspoons of apple cider vinegar (best vinegar from wild apples).If desired, you can sweeten it with a little honey. Consume this fluid once a day.
- Local. Mix apple cider vinegar and olive oil in a ratio of 3: 1. Massage with the mixture for 7-10 minutes per day.
Start today to take action against the unpleasant cellulite so that you can carelessly show your body when the summer comes.