We all know that jogging is recommended to burn calories and reduce weight. But what no one tell you that the opposite jogging or running back was even more effective.
Running back is an effective and hard training which reduces the chances of injuries and helps you easily tighten lower body.
As helps in weight loss?
Not only burns calories, but they exercised all possible muscle groups, especially the quadriceps.
Purely for comparison, 100 steps backwards equivalent to 1,000 steps vintage walking. A step backwards on a treadmill 6 is equal to the forward. Sounds great!
What do you get if you run backwards?
Toned muscles of the legs – This is an ideal way to frame the lower body without a strain on your knees.
Reduces the chance of injury and knee rests – Running back is not as aggressive impact of any legs and excellent balance for all muscle groups.
Develops peripheral vision and balance – Running back its required balance, because you can not see where you run. So you develop other senses.
It is great for the brain – Changing the routine exercise and muscle movement in the opposite direction forces the brain to think differently.
Improves posture – When running back, naturally hold back straight, the easier it will turn into a habit.
Tighten the abdominal muscles – When you run straight, abdominal muscles are just as involved as those in the legs.