Important and Basic Reasons for Eating Chocolate
We know that no man on earth who has not received any desire or thought at least once a day to eat a cube of chocolate is delicious and sweet treat. It is one of the favorite desserts worldwide.
Many of us are in denial chocolate thinking it is junk food that harms the body. But not all chocolates are the same as the black chocolate.
Black chocolate is very useful for our health and it helps you as:
– Chocolate is rich in antioxidants and zinc. Zinc is very important to our good eyesight, strengthens muscles, bones, hair and nails. The antioxidants slows down the aging process.
– Chocolate also can raise our mood, because its consumption increases levels of serotonin, increases energy and decreases stress.
– It is also a source of minerals such as calcium, potassium, magnesium and iron. This minerals can positively affect brain activity, positively acting on the muscles and also strengthen the heart and bones.
– Chocolate is also rich in flavonoids, which are very healthy food for the heart, which helps the control of cholesterol on reducing the risk of blood clots, the blood pressure reduction and the improvement of blood flow to vital organs.
Produce many kinds of chocolate such as milk, white, cream, but of all is the healthiest black chocolate, because it is the least processed and contains the highest percentage of flavonoids.
Black Chocolate in its composition contains at least one third of cocoa and therefore called dark and the rest consists of cocoa butter (natural fat from the beans of cocoa), an emulsifier that helps to unite all the ingredients together, sugar, vanilla and other flavorings. Sometimes contain milk to soften the texture. The darker the chocolate, the healthier for you! So you should always choose chocolate in its composition contains the highest amount of cocoa from 70 to 80 percent.
In case you consume moderate black chocolate is one of the healthiest snacks. Therefore it is advisable to consume 30 grams of dark chocolate a day.
Milk chocolate apart from the dark contains about 10 percent cocoa and 12 per cent dry milk solids and contains more fat and sugar. So it should be consumed in limited quantities. Also the white chocolate should be consumed in limited quantities.