Wondering how you can loose 13 pounds in short period?
If you want to loose extra pounds, do not skip breakfast.
Studies show that most people can easily lose 13 pounds if they choose the right food for breakfast.
Experts advise that your breakfast should be rich in protein (cheese, eggs, yogurt, nuts) and fiber (oat flakes, whole grain breads, cereals). This breakfast will give you energy, and it will speed up your metabolism. It is recommended to bring a maximum of 250 to 300 calories for breakfast. The best slimming trick is to first eat and then exercise. In this way, you will only store the essential ingredients in the body in the body, and you will burn carbohydrates. As an excellent breakfast for weight loss, the eggs (preferably boiled) and oatmeal are the best choice. You will not make a mistake if you add a banana to the slurry, which is a real energy bomb, and a little nuts.
The eggs are the perfect food for a balanced and healthy diet. An egg contains about 70-80 calories, so without problems it can be part of the diet.People who have a weight problem can lose weight 2 times faster if they practice breakfast with eggs within a low calorie diet (1200 calories per day).
The results will not be visible if you do not exercise. As well as if during the day you are not careful about the amount of foods and the products you eat.