Chrono diet is known as diet hours at guaranteeing reduction of 7 kg for two weeks and it’s a healthy and balanced diet. In this diet you won’t put your body in extremely starving or food difficulties. You’ll feel saturated and full with energy. This diet is more likely a lifestyle, not a simple yo-yo diet.
This diet is based on the fact that any food simply is not appropriate for every day or some groceries for breakfast and another for lunch and dinner. Certainly, snacks has its time. This type of diet is made so that you comply with it not only lose excess weight but did not feel hunger. It also leads to improved health, body shaping and reduction of cellulite.
The purpose of chrono diet is to establish normal metabolism and of course to lower their weight change in eating habits.
The starting point of this diet even though you seem a little strange is that breakfast should be rich in foods that are rich in fat. Certain types of foods such as proteins, carbohydrates, fats, vitamins and minerals to consume a specific time of the day.
Should reduce the intake of those foods that have a high hypoglycemic index and those containing sugar. Time between meals should be about 5 hours. It used three main meals and one snack. Between meals should not be eating or biting anything. The wealthiest should be breakfast.
The menu of this diet should look like this:
Breakfast
20g butter, tea or coffee without milk and sugar, 70g bread, 100g cheese of your choice. Avoid foods that contain carbohydrates, lunch will be based on animal protein and enough carbohydrates a day, more could make you sleepy.
Lunch
Rice, pasta or potatoes steam. Any kind of meat determine the amount according to your height,every person who is 170cm high, ideal amount of meat that should consume 270g per serving, it means your height add another 100. Avoid appetizers, desserts, dairy products and bread because digestive processes are much slower than in the morning.
Night
Fish or seafood, vegetable dish steamed or grilled white meat, 40g less than that for lunch. Avoid dairy products, sugar and alcohol. In this diet bread and pasta should not be consumed after 3 pm. Consume large quantities of liquids.
This diet is not required to count calories, starve or opt for various foods, requires a certain food is consumed at a time.
