Avocado is rich in fruits high in fat and has a lot of calories. Falls into one of the most popular fruits with high nutritional and medicinal value.
In spite of its composition contains nutrients and carotenoid, especially lutein which is important for protecting the eyes from diseases. Specialist recommend eating at least one avocado a day to secure the body with the needed carotenoid. It tastes good and is easy to add to any salad.
For those who suffer from high cholesterol, it’s required to consume avocado once a day. Regular consumption can put the cholesterol into normal control in a short period. His use of very fast, effective and natural way to reduce cholesterol and will also reduce the risk of heart disease.
He is a very good ally in reducing excess weight in a very simple way, just by eating an avocado every day. It is rich in fibers in the stomach feel full longer. The fibers which are in it are good for the immune system.
Avocado plays a major role in one of the major diseases of the modern time, the high blood pressure or hypertension. This fruit can lower blood pressure in a natural and effective way. Since it’s rich in magnesium and potassium,more than bananas and kiwi.
Avocado improves blood circulation and is good for the health of the brain. These two things are connected with each other because the better blood circulation we have, the better mental work or brain can produce. It helps blood circulation because it contains fats that have high caloric coefficient. Therefore, it is especially recommend for adults and older people.
Avocados can reduce the risk of breast cancer. The fact that breast cancer nowadays is growing, it is advisable balanced diet that will have at least half an avocado a day. This helps since it has high percentage of monounsaturated oleic fatty acids, lutein and vitamin E. Avocados also acts preventive against prostate cancer.