You just finished an awesome and sweaty workout , great job! Working out is part of a healthy lifestyle and you’ll get the results you want when you are consistent and smart in your approach.
Avoid these 5 mistakes after a workout:
Forget to drink water
Do not have time to drink water while turning the cross-trainer or running, and is not particularly desirable to drink too much water during exercise because the crowded stomach with fluid movement difficult. But immediately after exercise, you need to dehydrate the body. In order to compensate the level of glycogen (one of the most important reserves in the body for a good performance and durability) and replace electrolytes, water is your first friend after exercise, or a good drink to establish a balance as chocolate milk, which it is also an excellent choice.
Eat fatty foods
You ran 5 km and decided to reward yourself with a big hamburger or chips? Reduce fat digestive process, besides containing a huge number of calories. After exercise you need a food that is rapidly absorbed into the bloodstream faster you reach the cells and rebuild, unlike the heavy, fatty foods. Reach for quality protein and a small amount of full grain carbohydrates that will “feed” the muscles.
Forget to stretch
You look at the clock and can hardly wait to finish a workout, because rushing the meeting which comes next. But they are good 10-30 seconds to stretch muscles are particularly important for relaxation and relaxation, because if you miss, your body remains somehow “stiffly” and is more sensitive and susceptible to damage. So 30 seconds they change absolutely nothing, no rush, good to stretch.
Be seated all dat
Morning exercise is great and highly recommended if you have time and you belong to the group early bird. But seating position from which we will not be lifting the next 10 hours is not at all recommended. Please note that you need to navigate, so take at least 30 minutes fast walk or do some simple stretching exercises of the body. Thus stimulate blood flow, moderating the inflammation of muscles, improve posture, etc.
Don’t cut down the dream
Most body recover and recover during sleep. Good old 8-hour sleep is not marking as essential thing without a reason. A good holiday is the key to better health, swaddled body and clear mind. Sleep enough and renew the energy.