Most women are not satisfied with the appearance of their breasts. Either they consider them small, or for large and undervalued. With this in mind, it is not surprising that plastic surgery for the correction of this part of the body is so much developed. The beauty of female breasts does not lie in size. Men are no longer impressed by the big silicone breasts. To be attractive, women’s breasts need to be clenched, erected and in a beautiful shape. Before you think that in order to achieve this you should lie down under a surgical knife, you need to know that you can improve the appearance of the breasts in a natural way.
The size of your breasts depends of a number of factors. These factors include genetics, hormones and your past medical history.
The journey to natural breast enlargement is definitely not an easy one. Here we share some of the ways to make your boobs bigger
1) First way of breast enlargement depends on the food they consume.
Producing Estrogen in this process is great importance for the growth of breasts. It is a major chemical in the body which acts to changes in the female body and the stage of puberty and is also responsible for breast size. Breast augmentation must reduce the hormone testosterone, and increase levels of estrogen. Food that reduces testosterone in the body is: chicken, white garlic, whole grains, cherries, apples, beans, chickpeas and caraway seeds. It also has an opinion that is not scientifically proven that dairy products help increase estrogen. Proteins from milk, eggs, fish, poultry and nuts are also very helpful for breast augmentation, and should avoid fizzy drinks, processed foods and sugars. It helps also the marshmallow plant which you can use it in the form of a tablet. It helps red clover which has in health food stores and used in the form of tea. Various types of soybean products are also helpful for the growth of breasts.
2) The second way to increase breast is exercise which combines diet.
They usually practice exercises for the upper chest that tightens the muscles of the chest. They do exercises with light weights taking in the correct hands and spin in a circle, then you can make a few short strings of push-ups. Then you can lie on your back and lifting lighter weights in several sequences. It should be your daily exercise.
3) Third way to increase breast massage is that should last 20 to 25 minutes daily.
It is one of the most effective methods of natural breast enhancement that gives effect in less than a month. It is best to do a massage twice a day morning and evening after 15 minutes.